This blog addresses various emotional aspects of experiencing infertility. It is written by a clinical psychologist who specializes in infertility counseling. Thank you for reading, and best of luck with your journey!

Monday, March 23, 2015

The art of being infertile in the internet age: When not to pay attention, and why

Last week there seems to have been a little bit of a kerfuffle about Dolce and Gabbana's expressed opinions on children born via IVF and on non-traditional families.  I'm only hazily aware of what they said, and I think I'm going to keep it that way, for the sake of my own mental health.  This is an acquired skill, ignoring comments made by anyone from important celebrities to random strangers.  I have a long history of being what my parents called "overly sensitive"-- being hurt by what others have said, and consequently of nursing a grudge.   Naturally, this made the experience of being infertile and an adoptive parent more painful than it might have been otherwise.  If I've learned one thing through my infertility, it's that people feel comfortable sharing their thoughts and opinions, even if they are uninformed, unwelcome, and painful to hear.  

What I realize as a result of these experiences is that I was putting too much value in the thoughts and opinions of others. I think this resulted from my own insecurity about myself.  I frequently have walked around thinking, "That doesn't make sense....I must be stupid because I can't understand why so-and-so said that!"  However, as a result of hearing so many stupid opinions and comments, I came to see that on certain topics. I should privilege my own thoughts and opinions.  Now, I feel that if someone is an expert in an infertility-related field, or has a lot of life experience with infertility, I will seriously consider what they might have to say, even if it differs from my own initial thoughts.  If they don't have that experience, their thoughts and opinions are most likely irrelevant to me.  This is why I don't care if Dolce and Gabbana might feel that two of my children are "synthetic".  They haven't experienced the same things as me, and it isn't their area of expertise.  So they don't get to have an opinion on it that I value!  

I do try to be fair about things.  So please don't take any fashion advice from me.  I don't know anything about it.  Seriously, my fashion goals are to be able to wear my pajamas to work and to find only marginally ugly shoes that will fit my clunky custom orthotics.  Any clients of mine who might be reading this will back me up on this one.   Dolce and Gabbana are your go-to folks on that subject. 

It used to be that we just had to worry about the uninformed opinions of those we might run into in daily life.  Now, with the internet, we are bombarded with the opinions of everyone, whether they be famous or anonymous.  And it seems that the more outrageous they are, the more they will be promoted, so that we will click on them and generate advertising revenue for someone.  If I see something that looks especially controversial, I try not to click on it.  I don't want to encourage that sort of behavior, and I certainly don't want anyone to profit on it.  

Ruth Bader Ginsburg spoke at my graduation commencement.  She said something that I have increasingly come to see the value of as time has passed.  In referring to marriage, she said, "Sometimes it pays to be a little deaf!"  I think this is true not only in relationships, but increasingly true for the world in general.  Ignoring things can go a long way in terms of saving us some anguish.
Consider the source before you roil yourself into a fit of self-righteous outrage!

I  hope you all have a great week and welcome your opinions and experiences in the comments section or at lisarouff@gmail.com.

Monday, March 16, 2015

Thoughts on "older" motherhood: delayed parenthood after infertility

One things that many women who experience infertility find is that their entry into parenting is delayed...often by several years.  Such was the case with me.  Despite all my efforts to the contrary, I have found myself in the older mother camp, having my last child at age 42.  (With lots of help, of course.  Let's be real here.)  My parents and grandparents both had their children in their early twenties, so it's kind of mind boggling to me that I can remember when my grandmother had her forty-fifth birthday!

People have lots of opinions on what age someone should be when they have a child, and particularly about entering into parenthood in the forth decade and beyond.  I can't tell you the number of times I have heard women tell me that they never wanted to be "old parents".   I hear them often express a fear that it will not be fair to the child to have older parents, and that it somehow isn't "right" or "natural" to have a baby later in life.  And yet, like me, they find themselves in that very situation.

The impact of having older parents on a child is an important issue.  Like so many things in life, there are no clearcut answers about the effect having older parents may have on a child.  It is true that the child may have less time with their parents, although there is never a guarantee of longevity no matter when a person begins to parent.  On the other hand, older parents are usually more financially stable and emotionally ready to take on the exhaustive and difficult task of parenting.  I think the main thing is to recognize that there are really no ideal situations for children.  Every child will receive blessings and face challenges based on their circumstances.  The most important thing is to try to help a child cope with and work around the limitations of their situation.  For example, if you are worried that your child will be alone later in life, you could make the effort now to ensure that there will be other supportive adults available to them.

As for the actual experience of parenting after forty, I would say that I have noticed I have felt out of sync with my peers.  Some of my high school classmates have grandchildren the same age as my youngest child! As their children are older, they are getting back into the swing of adult life--focusing more on careers, and having a more active social life.  Meanwhile, I'm still sleep deprived and changing diapers.  Sometimes I feel a bit envious of their relative freedom, but then again, I still have a lot more of my parenting journey to anticipate.  Many of my friends have noted some envy of me, as they miss the baby stage and the cute entertainment small children can sometimes provide.  Perhaps in the end it all balances out?

 I also have noticed that many of the parents of my children's friends are quite a bit younger than I am, and that we don't perhaps have as much in common.  The older parents I know tend to congregate towards one another with a sense of relief, perhaps feeling that another older parent will better understand their experiences.  But I think this may be our own insecurity, as I've never had a younger parent say or do anything that would indicate criticism or a lack of acceptance.

For me, I think the most challenging part has been the physically grueling nature of parenting a young child.  My husband and I both agree that the sleep deprivation after our youngest child was born was devastating, more so than with our oldest daughter a decade earlier.  I think we were so sleep deprived that we couldn't even realize that we needed help.   Thus, I highly recommend night nurses, grandparents, friends, or anyone you can get to help you at night.  You can fake a lot of things over forty, but dealing with lack of sleep isn't one of them!  

As for the rest of the physical demands, I've had to make sure that I exercise consistently in order to be able to keep up with my children.  I think that base level of fitness keeps me feeling and acting younger, which I need because my son is at a stage where he enjoys running away and hiding...and I need to keep up with him.   Exercising also helps me feel like I am doing something to increase my chances of living a long life, so I will be around for all of my children's milestones.  I also see my doctors for my annual checkups religiously, try to eat a balanced diet, and do whatever else I can to reduce my risk factors for early morbidity.  Although we cannot see what the future holds for us, trying to live a healthy lifestyle reduces some of my anxiety around leaving my children too soon.

I haven't yet had the experience of being mistaken for my child's grandmother, mostly because I keep a hairstylist in business trying to get all my grey hairs hidden from sight, but I feel that may be coming soon.  I don't suppose there is much any of us can do about that one.  After all, throughout my journey to parenthood, I have endured many tactless comments, and I guess it only makes sense that it would continue.

For many more thoughts on parenting after forty, I recommend this blog A Child after Forty, which has lots of great stories and resources.

Thanks for reading!  I welcome any comments or suggestions for future posts.  Feel free to comment below or email me at lisarouff@gmail.com.

Monday, February 23, 2015

Anonymous egg donor selection: a few tips

 Choosing an anonymous egg donor can seem like a very daunting task.  Usually, people don't arrive at choosing an egg donor without having experienced some emotional turmoil already, so they are already likely be stressed and upset.  Thus, when faced with the job of selecting maternal genetic material for their family, many people understandably become overwhelmed!  I've been fortunate to work with many couples and individuals who have gone through this process, and the amazing thing is that they all seem to find donors that they connected with and felt good about--so I think that although it can be quite intimidating at first, it usually has a positive outcome!

Here are few tips about choosing an egg donor.

--Don't try to replace yourself.

Some women begin the process of choosing an egg donor with a very specific list of qualities they would like in their donor, only to find that very few women can match all of these criteria.  Often, this stems from a wish to "replace" the woman with a copy of herself.  It is very difficult to mourn the loss of a genetic connection to a child, and perhaps the fantasy of a nearly identical donor seems like it might soften the blow.  This type of defensive strategy can be problematic for a couple of reasons.  First, it can make it very difficult, if not impossible, to find an available egg donor.  Secondly, even if such a donor exists and is available, it may delay a woman's grieving process about her reproductive misfortune.  In my experience, there is really no way to avoid dealing with such feelings of loss, and I think it's probably better to do that at the front end of the egg donation process rather than after a pregnancy is achieved or children are born.

--There is an illusion of choice.

Looking through an egg donor database for the first time can be an overwhelming, overstimulating experience.  It can appear as though there are hundreds or even thousands of possibilities.  However, that is somewhat of an illusion.  In many egg donation databases, women have applied to be egg donors but have not been screened medically or psychologically.  Thus, a certain percentage of them will be eliminated as possible donors because they won't pass one of these screenings.  In addition, potential donors are usually listed on databases months or even years after they apply to be an egg donor.  Thus, by the time they are selected, their life circumstances may be very different and they may no longer be available to be egg donors.  Further, they may be available to be egg donors in general, but not for the specific time window, or clinic location that you require.  By the time unavailable donors are eliminated, the selection pool becomes much smaller (and perhaps more manageable).

--No matter which donor you choose, epigenetics and random chance may be big factors in the characteristics of your children.

Just as their really aren't any genetic guarantees in a typical baby-making situation, random chance plays a role in the egg donation process as well.  Selecting a donor with specific characteristics doesn't give any guarantee that your child or children will also have those characteristics.  Further, science is just beginning to understand the role epigenetics plays in turning on or off different traits.  It is theorized that different uterine environments turn on or off different genetic traits present in the DNA.  A fetus with identical DNA that develops in one woman's uterus may end up being in some way different than if he or she developed in another woman's uterus.  At this point, we don't fully understand the extent of the uterine environment's influence on genetic traits.

--Find a donor with whom you feel some sort of connection.

Given all the unpredictability in the situation, both in terms of donor availability and genetic factors, my best advice is to find a donor with whom you feel some sort of emotional connection.  Perhaps she excels at the same sport that you do, or her favorite book is the same as yours.  Ideally, she should be someone that you feel you would like if you actually met her, and about whom you have very positive feelings.  After all, you are going to be having thoughts and feelings about your donor for the rest of your life, as a parent and in regards to your own infertility.  It helps to feel positively about her from the beginning.

--Don't forget the pragmatic issues!

I think one of the main criteria on which to evaluate a potential egg donor is on her ability to follow through with the many demands of the process.  For an egg donor to successfully complete a cycle, she must be able to be consistently on-time to appointments, be able to follow complicated instructions, be able to inject herself with the correct medications at the correct times, and be alert to any medical problems or side effects she might experience.  To do all of this, she needs to be responsible, organized and consistent.  When looking at a donor profile, look for evidence of the donor candidate's level of organization, follow-through, and responsibility.  For instance, if she has a consistent work history, or was able to complete a higher education degree or a vocational training program, chances are she has utilized these skills in her life.  If a written statement is included in the profile, you might be able to glean further evidence of her level of responsibility and her understanding of how important her role in the process is to intended parents.

Finally, perhaps it goes without saying, but I do find myself saying it to clients quite a bit anyway:   proven donors may have a better chance of ensuring a successful cycle.  Not only do proven donors have an established history of fertility, they are also more experienced with the  appointments and injections.  They know what the process entails, and may be less likely to drop out of a cycle.  However, the most important thing is to feel positively about the donor, and that might be a more important variable than prior experience.  Every donor has to have a first cycle!

At the end of the day, there's always a risk that things aren't going to go well, no matter what donor you might pick.  However, if you try to find a responsible, available donor with whom you feel some sort of commonality or connection, you've pretty much covered your bases in terms of the variables you can control.

Thanks for reading, and please let me know if you have other tips for choosing an egg donor.  Suggestions and comments are always welcome!

Monday, February 16, 2015

"Just relax"...again? Does a reduction in anxiety levels increase pregnancy rates? Summary of a new meta-analysis

As a former infertility patient, and as now as a psychologist working in the area of reproductive mental health, the oft-repeated statement, "Just relax, and it will happen (referring to pregnancy)" has always made me cringe.  It has always seemed overly simplistic and somewhat pejorative--as if the woman's feelings were somehow preventing her from conceiving.

Thus, I did a double-cringe when I first read the abstract for the following article:

 Frederiksen, Farver-Vestergaard, Gronhoj Skovgard, Ingerslev, and Zacharaie (2015) Efficacy of psychosocial interventions for psychological and pregnancy outcomes in infertile women and men: a systematic review and meta-analysis--- which can be found here.

In this study, the authors conducted a meta-analysis of 39 different studies.  The studies looked at the effect of psychosocial interventions on mental-health symptom reduction and clinical pregnancy rates in research subjects undergoing infertility treatment.  A meta-analysis uses other clinical studies found in the literature as its source of data.  Studies were only included in this meta-analysis  if they studied infertile participants, presented data regarding some sort of psychosocial intervention program (such as cognitive-behavior therapy, group therapy, etc.), measured outcome variables such as stress, distress and pregnancy outcome, both before and after the psychosocial intervention occurred, and used a quantitative research method.  The data for the 39 studies were analyzed for a number of variables.  Interestingly, they found that women who had received any type of psychosocial intervention were twice as likely to become pregnant than women who had not received psychosocial treatment.  Although they found that the psychosocial interventions were effective at decreasing both symptoms of anxiety and depression, only a reduction in anxiety levels was significantly correlated with an increased pregnancy rate.

On the face of it, this is a quite dramatic finding.  The authors theorized that increased anxiety levels could have a negative effect on the uterine environment, and could thus negatively impact pregnancy rates.  However, they also reported a number of limitations to their study that might also explain their results.  For instance, there was no distinction made as to type of infertility diagnosis or type of infertility treatment received among the different studies.  Obviously, the level of severity of the infertility diagnoses involved among the different studies would have a large impact on pregnancy rates, as would the types of medical treatments offered.  Secondly, the authors of the meta-analysis had no access to the pregnancy outcomes for women who dropped out of the studies.  Without this information, it is hard to obtain a complete picture of what really happened.  In addition, the authors had to contend with "publication bias"--meaning that usually only studies with statistically significant results are likely to be published.  Although information that disproves a hypothesis might be just as important from a scientific perspective, it often is not considered as desirable for publication, leading to the "drawer effect"--it gets left in a desk drawer and never sees the light of day again.  For this reason, looking merely at published research can give a skewed perspective on an issue.  The authors did attempt to find unpublished studies to include in their meta-analysis, but as you can imagine, this is a difficult task.  Thus, the results of their meta-analysis might be skewed in a positive direction towards the positive effects of psychosocial  intervention.

As a mental health clinician, I would love to believe that the psychosocial interventions I offer would double the pregnancy rates among my clients.  Not only would it be great for business, but I would love it if I could have that kind of positive impact on helping people solve such a difficult problem.  However, I have my doubts.  To me, I think the key problem with this study is its inability to distinguish between the types of infertility diagnoses among research subjects.  Imagine Patient A, who has a mild but correctible type of infertility diagnosis.  She receives the appropriate medical care along with a psychosocial intervention.  The psychosocial intervention helps her to better cope with her situation, but as she learns more about her diagnosis and her medical treatment commences, she feels less anxious because she is justifiably optimistic about her prognosis.  And as things go according to plan, she becomes pregnant, and there is a nice, happy ending.  Now imagine Patient B.  Patient B has an unexplained infertility diagnosis with some indications of a larger, more serious problem (let's say her AMH and FSH levels are borderline, for example).  Patient B might not get assigned a psychosocial intervention treatment due to luck of the draw.    As her infertility treatment progresses, it doesn't go well, with failed cycles, and her prognosis looks poor.  Naturally, she's not going to get pregnant during the study, because she has an underlying medical problem which prevents it, and she's also going to understandably get more anxious and distressed as she realizes what her situation truly entails.  But we can be pretty sure that her anxiety isn't at the root of her problems getting pregnant.  As you can see from these two examples, diagnosis and situation makes all the difference--but the study isn't able to pick that up.

Thus, I don't think this study really can tell us with any certainty that decreased anxiety levels are associated with increased pregnancy rates.  I believe that psychosocial interventions, such as therapy, relaxation training, or support groups can be helpful during infertility treatment, in that they can provide support and coping tools during a difficult time.  I think that is an incredibly valuable thing in and of itself.  But I don't think that the data support the idea that a psychosocial intervention is going to increase pregnancy rates.

I also think we can all still be justified in getting annoyed the next time someone tells us to "just relax".

Thank you as always for reading, and I look forward to any comments and questions you may have!

Thursday, February 12, 2015

Hello Again!

Back to blogging after a long absence!

I don't know exactly where all the time went between my last post and this one!  Actually, to be honest, I do know.  Things got really busy with clinical practice, and at the same time, things became somewhat challenging personally as well.   For a long time, the act or writing seemed to require more emotional energy than I had to spare.  And of course, there is the classic snowball effect.  The longer you let something go, the more difficult it is to get back to it.  So the months turned into years...and here we are.

Although I'd stopped writing about infertility and it's discontents, I certainly haven't stopped thinking about it, and there are so many times that I've had moments that I wanted to share in this blog.  But to begin with, I want to relate this clinical vignette that recently occurred, which I feel best exemplifies my experiences in the meantime:

I was having a session with a client who does not have a history of infertility.   What she does have is a long history of anxiety.  She has lived her life constantly afraid; afraid of natural disasters, afraid of storms, afraid of criminals, afraid of car accidents, afraid of an airplane crashing on her head, etc., etc.  We were discussing the recent changes in her situation, which of course have her feeling unsafe, when it occurred to me: she has the fantasy that there will be a time in which none of these threats exist, in which she will feel safe.  Thus, she keeps trying to do whatever she can to make this possible.

Being the killjoy that I am, I waited for a pause, and then stated that I thought that there had never been a time in human history when things were safe, or went well.  In fact, right now might just be the safest time, ever.  And she was right, it wasn't too safe--but that perhaps complete safety was impossible.

After a pause, she asked me, "So what you are basically saying is, life is unsafe and it sucks.  And there's nothing I can do about it."  I replied, "Yes, that is what I am basically saying.  And I'm also saying that you probably need to get used to it like that, because it's not going to change."

My client, who was gracious enough to have another session with me after this display of my charm, told me that although she found my words quite upsetting, she also found them liberating.  With the possibility of achieving a safe world off the table, she had more energy to put into enjoying her unsafe world.

I think the same principle holds true for dealing with infertility; for so many of us, the loss of the fantasy of the easily-conceived baby and the the easy, adorable pregnancy is one of the most painful aspects of infertility.  Only by allowing that fantasy to diminish in intensity can we experience any amount of relief.  If there is one thing that infertility reveals to us, it's that our world isn't perfect, and it's never going to be.   

I hope to be writing more regularly in the future, and as always, appreciate your comments, thoughts, and suggestions.

Monday, July 29, 2013

Tales from the other side: setting realistic expectations of life after infertility

When I was struggling with infertility, having a child was almost like finding the "holy grail".  I was convinced that if I could just start my family, all of my problems would be solved.  I must add that most of this expectation was held unconsciously; regardless, boy was it ever wrong!  I am fortunate to be the mother of three (at this moment) reasonably healthy children, but I can't say I have ever approached the nirvana of a relatively problem-free existence.

I know from my clinical experience in working with individuals and couples struggling with infertilty that I am not alone in this belief.  Perhaps it's one of those working fictions that we need to keep us going during difficult times.  If we really recognized that difficult times don't really end, but just lead to difficult-in-a-different way times, we might just curl up in a ball and call it a day.  However, the usefulness of this fiction often dissipates after the infertility struggle is, at least overtly, over.  Often, I see people struggle with the expectation that once their child or children arrive, they should be over-the-moon happy all of the time.  When they don't always feel this way, they worry that they are not grateful enough, or that after they have endured, they are somehow not "doing it right".  Of course, it is their expectation that is inaccurate...most likely, their feelings are completely normal and expectable give their current situation,

In order to create a more realistic picture of life after infertilty, I will describe some of the more common experiences I have witnessed in the lives of others as well as my own life.

1.  Pregnancy after infertility is often filled with anxiety.

Instead of shouting with joy from the rooftops, many newly pregnant infertility patients are riddled with anxiety and fear.  This is usually quite the opposite of what they expected.  They live anxiously from beta to beta and ultrasound to ultrasound.  Every early pregnancy symptom is examined and reexamined.  As the pregnancy progresses, the anxiety dissipates somewhat, but it never totally goes away.

2.  Childbirth and breastfeeding can be difficult and can add to the already negative feelings you may have about your body.

For many infertile women, childbirth and breastfeeding seem like an opportunity to finally be and feel "normal".  That's great if everything works out the way you hoped.  Unfortunately, many women with infertilty are at at higher risk for difficult childbirth and breastfeeding troubles.  For some women, having an unexpected c section or milk production issues can feel like another body "failure", adding to their still painful feelings about their infertility.

3.  Your child isn't going to be perfect, and you aren't going to be the perfect parent, no matter how hard you try.

Of course, this is true of any child and any parent.  However, many parents who have a history of infertility have lingering, unconscious expectations that because they have been so committed to building their family, they need to be perfect parents.  When they fail at the impossible, they can be too hard on themselves.  Sometimes, they may unconsciously  blame themselves or their infertility for whatever difficulties their child might be having, even though chances are, it's completely unrelated.

These are just a few experiences I have noted, and I would love to hear about the experiences and observations of others, so please leave a comment!

Also, even though the parenting experience isn't a perfect one as we may have envisioned, it can be very rewarding--perhaps more so if we free ourselves of unrealistic expectations.

Thanks so much for reading, and as always, I look forward to your comments and questions!

Wednesday, July 24, 2013

More decisions; medical decisions, emotions, and infertility treatment

I often think that if I ever were to write a book on psychological issues, it would be on how individuals make decisions about their medical care.  I find it fascinating and sometimes frightening how much emotional issues can affect and impair the ability to make good health care decisions.  Unfortunately, I have seen this lead to very sad and perhaps avoidable negative outcomes,  in the area of infertility and in other types of illness as well.

In this post I will discuss some emotional issues that commonly interfere with the ability to make sound medical decisions.  The first, and perhaps most serious problem is an overuse of the denial defense.  We have all heard stories in which a person notices some significant medical change, like a lump, and copes with their anxiety about it by using denial.  They do not seek medical treatment and often don't alert loved ones about the problem until it is too late.  My own father-in-law, a dear, wonderful, and educated man, ignored the warning signs of his colon cancer for years.  When the family finally became aware of and responded to the problem, it was too late, and he died a few weeks after his diagnosis.

In the infertility world, this can occur when individuals fail to seek treatment even though they meet the criteria for infertility.  They often trust that it will "just happen when the time is right".  Meanwhile, the clock is ticking, and if there are ovarian reserve issues at play, time may be running out.  I sometimes see women in their late 30's or early 40's remain convinced of their ability to conceive naturally with their own eggs, despite much objective evidence to the contrary.  Perhaps in some of these cases there is an underlying ambivalence about having a baby, but regardless inaction at this crucial time may ensure that they lose whatever opportunity of using their own eggs that remains.

Another type of emotional issue that can impair medical decision making is feelings about the doctor-patient relationship (or transference as we psychodynamically trained therapists like to call it).  Feelings of loyalty to a doctor may make it difficult for some people to seek a second opinion.  They may have idealized their doctor and be unable to recognize or admit that their doctor has missed something or made a mistake.  Alternately,  they may find it difficult to trust others, especially medical professionals, and therefore are unable to provide a complete symptom picture, leading to under diagnosis or misdiagnosis, which then unfortunately only increases their mistrust.  Even if they do receive the correct diagnosis, their feelings of mistrust prevent them from following treatment recommendations, which can have tragic effects.

As you can see, making sound medical decisions requires the ability to deal with your feelings directly, and to be able to acknowledge anxiety-producing situations.  It also involves the ability to trust and value the opinion of others, but not so much so that you cannot examine these opinions critically.  These emotional abilities are not always easy to obtain.  In an emotionally charged situation such as infertility treatment, it is even harder to apply these skills.  Thus, it is important, when you are making treatment decisions, to take a moment and think about whether you are using denial, or if your emotions about your doctor could be interfering with your ability to critically examine their recommendations.

As always, thank you for reading, and please feel free to contact me with any questions, comments or suggestions you may have!